Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000890210 · Data last verified:
Compare Bio Sauerkraut with another foodLog Bio Sauerkraut in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio Sauerkraut?
Bio Sauerkraut by Natur Pur has 17 kcal per 100 g. One serving (250 g) is about 42 kcal.
How much protein is in Bio Sauerkraut?
Bio Sauerkraut contains 1.4 g of protein per 100 g — about 3.5 g per 250 g serving.
Is Bio Sauerkraut high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Bio Sauerkraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.
Is Bio Sauerkraut high in calories?
No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.
Is Bio Sauerkraut high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API