Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0002000002824 · Data last verified:
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Common questions
How many calories are in Graines Germees?
Graines Germees by Germline has 46 kcal per 100 g.
How much protein is in Graines Germees?
Graines Germees contains 4.6 g of protein per 100 g.
Is Graines Germees keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Graines Germees low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Graines Germees have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Graines Germees is 100 calories?
About 217 g of Graines Germees equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Graines Germees high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Graines Germees high in sugar or fat?
Per 100 g it has 1.8 g sugar and 1.8 g fat (0 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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