Other · Nutrition facts

Bar Mix

480 kcal per 100 g, with 12 g protein, 54 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Bar MixNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
10% of calories
54 g
Carbs
43% of calories
26 g
Fat
47% of calories
Macro split
Protein 10%Carbs 43%Fat 47%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4g
Saturated fat3g15% DV
Sodium920mg40% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055144527555 · Data last verified:

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0055144527555

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Common questions

How many calories are in Bar Mix?

Bar Mix by Les Aliments Johnvince has 480 kcal per 100 g.

How much protein is in Bar Mix?

Bar Mix contains 12 g of protein per 100 g.

Is Bar Mix a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Bar Mix high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Bar Mix a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Bar Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (3 g), sodium (920 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band C.

How much Bar Mix is 100 calories?

About 21 g of Bar Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bar Mix high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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