Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742551488 · Data last verified:
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Common questions
How many calories are in Pop Simple?
Pop Simple by Compliments has 520 kcal per 100 g.
How much protein is in Pop Simple?
Pop Simple contains 8 g of protein per 100 g.
Is Pop Simple low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Why does Pop Simple have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3 g); points in favor come from protein (8 g). Overall that places it in band C.
How much Pop Simple is 100 calories?
About 19 g of Pop Simple equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pop Simple high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Pop Simple a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Pop Simple high in sugar or fat?
Per 100 g it has 0 g sugar and 38 g fat (3 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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