Other · Nutrition facts

Avena Mandorla

54 kcal per 100 g, with 1.1 g protein, 5.6 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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Avena MandorlaNutri-Score ACompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
1.1 g
Protein
8% of calories
5.6 g
Carbs
43% of calories
2.8 g
Fat
49% of calories
Macro split
Protein 8%Carbs 43%Fat 49%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium59.1mg1% DV
Calcium18.2mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023678728931 · Data last verified:

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8023678728931

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Common questions

How many calories are in Avena Mandorla?

Avena Mandorla by Isola Bio has 54 kcal per 100 g.

How much protein is in Avena Mandorla?

Avena Mandorla contains 1.1 g of protein per 100 g.

Is Avena Mandorla low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Avena Mandorla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Avena Mandorla is 100 calories?

About 185 g of Avena Mandorla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Avena Mandorla high in sugar or fat?

Per 100 g it has 3.3 g sugar and 2.8 g fat (0.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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