Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0803275305609 · Data last verified:
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Common questions
How many calories are in Avena Integral?
Avena Integral by QUAKER has 386 kcal per 100 g. One serving (40 g) is about 154 kcal.
How much protein is in Avena Integral?
Avena Integral contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Avena Integral low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.
Is Avena Integral a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Avena Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (400 mg); points in favor come from fiber (4 g). Overall that places it in band B.
How much Avena Integral is 100 calories?
About 26 g of Avena Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avena Integral high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
Is Avena Integral a good source of potassium?
It is a moderate source: 429 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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