Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030582506814 · Data last verified:
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Common questions
How many calories are in Zuppa Con Legumi, Verdure E Cereali?
Zuppa Con Legumi, Verdure E Cereali by Tigros has 85 kcal per 100 g. One serving (310 g) is about 264 kcal.
How much protein is in Zuppa Con Legumi, Verdure E Cereali?
Zuppa Con Legumi, Verdure E Cereali contains 3.7 g of protein per 100 g — about 11.5 g per 310 g serving.
Is Zuppa Con Legumi, Verdure E Cereali low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Zuppa Con Legumi, Verdure E Cereali low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Zuppa Con Legumi, Verdure E Cereali have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Zuppa Con Legumi, Verdure E Cereali is 100 calories?
About 118 g of Zuppa Con Legumi, Verdure E Cereali equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Zuppa Con Legumi, Verdure E Cereali high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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