Other · Nutrition facts

Zilveruitjes

27 kcal per 100 g, with 1.5 g protein, 2.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron rich
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ZilveruitjesNutri-Score BCompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
1.5 g
Protein
29% of calories
2.6 g
Carbs
50% of calories
0.5 g
Fat
21% of calories
Macro split
Protein 29%Carbs 50%Fat 21%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium188.2mg4% DV
Calcium24.8mg2% DV
Iron1398.1mg999% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15646937 · Data last verified:

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Common questions

How many calories are in Zilveruitjes?

Zilveruitjes has 27 kcal per 100 g.

How much protein is in Zilveruitjes?

Zilveruitjes contains 1.5 g of protein per 100 g.

Is Zilveruitjes keto-friendly?

With 2.6 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Zilveruitjes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Zilveruitjes is 100 calories?

About 370 g of Zilveruitjes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zilveruitjes high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

Is Zilveruitjes a good source of iron?

It is a good source: 1398.1 mg per 100 g, about 7767% of the daily value. A 200 g portion covers roughly 999%.

Is Zilveruitjes high in sugar or fat?

Per 100 g it has 2.2 g sugar and 0.5 g fat (0 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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