Meat · Nutrition facts

Yorkshire Ham

by Morrisons

148 kcal per 100 g, with 19.6 g protein, 3.1 g carbs and 6.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Yorkshire HamNutri-Score CCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
19.6 g
Protein
53% of calories
3.1 g
Carbs
8% of calories
6.3 g
Fat
39% of calories
Macro split
Protein 53%Carbs 8%Fat 39%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.7g
Saturated fat1.4g7% DV
Sodium640.1mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2322891404971 · Data last verified:

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Barcode

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2322891404971

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Common questions

How many calories are in Yorkshire Ham?

Yorkshire Ham by Morrisons has 148 kcal per 100 g.

How much protein is in Yorkshire Ham?

Yorkshire Ham contains 19.6 g of protein per 100 g.

Is Yorkshire Ham a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Is Yorkshire Ham keto-friendly?

With 3.1 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yorkshire Ham high in sodium?

Yes — 640.1 mg of sodium per 100 g, about 28% of the daily value.

Why does Yorkshire Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640.1 mg); points in favor come from protein (19.6 g). Overall that places it in band C.

How much Yorkshire Ham is 100 calories?

About 68 g of Yorkshire Ham equals 100 kcal.

Is Yorkshire Ham high in sugar or fat?

Per 100 g it has 0.7 g sugar and 6.3 g fat (1.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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