Meat · Nutrition facts

Unsmoked Thick Cut Back Bacon

by Birchwood (Lidl),Birchwood,Lidl

220 kcal per 100 g, with 17.1 g protein, 0.4 g carbs and 16.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Unsmoked Thick Cut Back BaconNutri-Score DCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
17.1 g
Protein
31% of calories
0.4 g
Carbs
1% of calories
16.5 g
Fat
68% of calories
Macro split
Protein 31%Carbs 1%Fat 68%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat5.4g27% DV
Sodium1152mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20169022 · Data last verified:

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Common questions

How many calories are in Unsmoked Thick Cut Back Bacon?

Unsmoked Thick Cut Back Bacon by Birchwood (Lidl),Birchwood,Lidl has 220 kcal per 100 g.

How much protein is in Unsmoked Thick Cut Back Bacon?

Unsmoked Thick Cut Back Bacon contains 17.1 g of protein per 100 g.

Is Unsmoked Thick Cut Back Bacon a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Unsmoked Thick Cut Back Bacon keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Unsmoked Thick Cut Back Bacon high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Unsmoked Thick Cut Back Bacon high in sodium?

Yes — 1152 mg of sodium per 100 g, about 50% of the daily value.

Why does Unsmoked Thick Cut Back Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (1152 mg); points in favor come from protein (17.1 g). Overall that places it in band D.

How much Unsmoked Thick Cut Back Bacon is 100 calories?

About 45 g of Unsmoked Thick Cut Back Bacon equals 100 kcal.

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