Unsmoked British Bacon Medallions

Unsmoked British Bacon Medallions by Sainsburys, Be Good to Yourself, Sainsbury's Be Good to Yourself, Reduced Fat, Sainsbury's Reduced Fat has 62 kcal per 100 g. One serving (100 g) is about 62 kcal.

Unsmoked British Bacon Medallions contains 11.4 g of protein per 100 g — about 11.4 g per 100 g serving.

Yes — 11.4 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (445 mg); points in favor come from protein (11.4 g). Overall that places it in band A.

About 161 g of Unsmoked British Bacon Medallions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 1.6 g fat (0.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.