Sweets · Nutrition facts

Tiramisu Speculoos

by Häagen-Dazs

300 kcal per 100 g, with 4 g protein, 25.7 g carbs and 20 g fat. Full micronutrients and serving info below.

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Tiramisu SpeculoosNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
4 g
Protein
5% of calories
25.7 g
Carbs
34% of calories
20 g
Fat
61% of calories
Macro split
Protein 5%Carbs 34%Fat 61%

Nutrition facts

per 100 g
Sugar23.3g
Saturated fat13.4g67% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3415587146718 · Data last verified:

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3415587146718

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Common questions

How many calories are in Tiramisu Speculoos?

Tiramisu Speculoos by Häagen-Dazs has 300 kcal per 100 g.

How much protein is in Tiramisu Speculoos?

Tiramisu Speculoos contains 4 g of protein per 100 g.

Is Tiramisu Speculoos high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Tiramisu Speculoos high in saturated fat?

It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.

Is Tiramisu Speculoos low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Tiramisu Speculoos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.3 g), saturated fat (13.4 g). Overall that places it in band D.

How much Tiramisu Speculoos is 100 calories?

About 33 g of Tiramisu Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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