Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194029101047 · Data last verified:
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Common questions
How many calories are in Thon Entier À L'huile D'olive?
Thon Entier À L'huile D'olive by El Manar has 339 kcal per 100 g.
How much protein is in Thon Entier À L'huile D'olive?
Thon Entier À L'huile D'olive contains 24 g of protein per 100 g.
Is Thon Entier À L'huile D'olive a good source of protein?
Yes — 24 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Thon Entier À L'huile D'olive keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Thon Entier À L'huile D'olive high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Why does Thon Entier À L'huile D'olive have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (440 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much Thon Entier À L'huile D'olive is 100 calories?
About 29 g of Thon Entier À L'huile D'olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Thon Entier À L'huile D'olive a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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