Thick & Chunky Mild Salsa

Thick & Chunky Mild Salsa by Jose Ole has 50 kcal per 100 g. One serving (142 g) is about 71 kcal.

Thick & Chunky Mild Salsa contains 7.8 g of protein per 100 g — about 11.1 g per 142 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 28.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (407.4 mg). Overall that places it in band B.

About 200 g of Thick & Chunky Mild Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Per 100 g it has 0.7 g sugar and 8.4 g fat (2.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.