Fish & Seafood · Nutrition facts

Tarama Au Tobiko

445 kcal per 100 g, with 7.7 g protein, 3.6 g carbs and 46.1 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
Track it in the free Dietly app
Tarama Au TobikoNutri-Score DCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
7.7 g
Protein
7% of calories
3.6 g
Carbs
3% of calories
46.1 g
Fat
90% of calories
Macro split
Protein 7%Carbs 3%Fat 90%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat3.6g18% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3392070024428 · Data last verified:

Compare Tarama Au Tobiko with another food

Barcode

scan it with any barcode app

3392070024428

Dietly — AI Calorie Counter

Log Tarama Au Tobiko in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tarama Au Tobiko?

Tarama Au Tobiko has 445 kcal per 100 g.

How much protein is in Tarama Au Tobiko?

Tarama Au Tobiko contains 7.7 g of protein per 100 g.

Is Tarama Au Tobiko keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tarama Au Tobiko high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Tarama Au Tobiko have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (3.6 g), sodium (960 mg). Overall that places it in band D.

How much Tarama Au Tobiko is 100 calories?

About 22 g of Tarama Au Tobiko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama Au Tobiko high in calories?

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Is Tarama Au Tobiko high in sugar or fat?

Per 100 g it has 0.5 g sugar and 46.1 g fat (3.6 g saturated). Fat provides 90% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API