Fish & Seafood · Nutrition facts

Tarama Au Naturel

451 kcal per 100 g, with 13 g protein, 3 g carbs and 43 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Tarama Au NaturelNutri-Score DCompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
13 g
Protein
12% of calories
3 g
Carbs
3% of calories
43 g
Fat
85% of calories
Macro split
Protein 12%Carbs 3%Fat 85%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat2g10% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3440432020035 · Data last verified:

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Barcode

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3440432020035

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Common questions

How many calories are in Tarama Au Naturel?

Tarama Au Naturel has 451 kcal per 100 g.

How much protein is in Tarama Au Naturel?

Tarama Au Naturel contains 13 g of protein per 100 g.

Is Tarama Au Naturel a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Tarama Au Naturel keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tarama Au Naturel high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Tarama Au Naturel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sodium (1120 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Tarama Au Naturel is 100 calories?

About 22 g of Tarama Au Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama Au Naturel high in calories?

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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