Other · Nutrition facts

Tapioca

362 kcal per 100 g, with 0.4 g protein, 89.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Calorie dense
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TapiocaNutri-Score CCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
0.4 g
Protein
0% of calories
89.2 g
Carbs
99% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 0%Carbs 99%Fat 1%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium10.2mg0% DV
Potassium4mg0% DV
Calcium6mg0% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263850610516 · Data last verified:

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3263850610516

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Common questions

How many calories are in Tapioca?

Tapioca by Leader Price has 362 kcal per 100 g.

How much protein is in Tapioca?

Tapioca contains 0.4 g of protein per 100 g.

Is Tapioca high in carbs?

Yes — carbohydrates provide 99% of its calories (89.2 g per 100 g, of which 0 g is sugar). It also delivers 0.8 g of fiber.

Is Tapioca low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 89.2 g of carbs come from starch and fiber rather than sugar.

Is Tapioca low in sodium?

Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Tapioca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal). Overall that places it in band C.

How much Tapioca is 100 calories?

About 28 g of Tapioca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tapioca high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

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