Other · Nutrition facts

Tapenade Noire Dégustation

by Cora

295 kcal per 100 g, with 2.2 g protein, 2 g carbs and 29.5 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron rich
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Tapenade Noire DégustationNutri-Score CCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
2.2 g
Protein
3% of calories
2 g
Carbs
3% of calories
29.5 g
Fat
94% of calories
Macro split
Protein 3%Carbs 3%Fat 94%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar0.8g
Saturated fat3.4g17% DV
Cholesterol1.4mg0% DV
Sodium2240mg97% DV
Potassium67.9mg1% DV
Calcium82.9mg6% DV
Iron7.1mg39% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257983346176 · Data last verified:

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3257983346176

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Common questions

How many calories are in Tapenade Noire Dégustation?

Tapenade Noire Dégustation by Cora has 295 kcal per 100 g.

How much protein is in Tapenade Noire Dégustation?

Tapenade Noire Dégustation contains 2.2 g of protein per 100 g.

Is Tapenade Noire Dégustation keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tapenade Noire Dégustation high in sodium?

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

Is Tapenade Noire Dégustation a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Tapenade Noire Dégustation have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (2240 mg); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Tapenade Noire Dégustation is 100 calories?

About 34 g of Tapenade Noire Dégustation equals 100 kcal.

Is Tapenade Noire Dégustation a good source of iron?

It is a good source: 7.1 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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