Nuts & Seeds · Nutrition facts

Sunflower Seeds

600 kcal per 100 g, with 26 g protein, 22 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
26 g
Protein
17% of calories
22 g
Carbs
15% of calories
46 g
Fat
68% of calories
Macro split
Protein 17%Carbs 15%Fat 68%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat5g25% DV
Sodium820mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069579027733 · Data last verified:

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0069579027733

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Common questions

How many calories are in Sunflower Seeds?

Sunflower Seeds has 600 kcal per 100 g.

How much protein is in Sunflower Seeds?

Sunflower Seeds contains 26 g of protein per 100 g.

Is Sunflower Seeds a good source of protein?

Yes — 26 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Sunflower Seeds high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Sunflower Seeds high in sodium?

Yes — 820 mg of sodium per 100 g, about 36% of the daily value.

Is Sunflower Seeds a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5 g), sodium (820 mg); points in favor come from fiber (8 g), protein (26 g). Overall that places it in band C.

How much Sunflower Seeds is 100 calories?

About 17 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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