Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425408210417 · Data last verified:
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Common questions
How many calories are in Sti Sonnenblumenkerne?
Sti Sonnenblumenkerne by Casa Mayor has 634 kcal per 100 g.
How much protein is in Sti Sonnenblumenkerne?
Sti Sonnenblumenkerne contains 28.1 g of protein per 100 g.
Is Sti Sonnenblumenkerne a good source of protein?
Yes — 28.1 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Sti Sonnenblumenkerne high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Sti Sonnenblumenkerne high in sodium?
Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.
Why does Sti Sonnenblumenkerne have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (634 kcal), saturated fat (5.2 g), sodium (3600 mg); points in favor come from protein (28.1 g). Overall that places it in band D.
How much Sti Sonnenblumenkerne is 100 calories?
About 16 g of Sti Sonnenblumenkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sti Sonnenblumenkerne high in calories?
Yes — 634 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 317 kcal.
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