Grains · Nutrition facts

Steel Cut Oats Organic

by Lakewood

400 kcal per 100 g, with 15 g protein, 65 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (40 g)
High proteinCalorie denseHigh fiberPotassium
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Steel Cut Oats OrganicNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
15% of calories
65 g
Carbs
67% of calories
7.5 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium317.5mg7% DV
Calcium50mg4% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80610601 · Data last verified:

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Common questions

How many calories are in Steel Cut Oats Organic?

Steel Cut Oats Organic by Lakewood has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Steel Cut Oats Organic?

Steel Cut Oats Organic contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Steel Cut Oats Organic a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Steel Cut Oats Organic low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Steel Cut Oats Organic low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Steel Cut Oats Organic a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Steel Cut Oats Organic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (20 g), protein (15 g). Overall that places it in band A.

How much Steel Cut Oats Organic is 100 calories?

About 25 g of Steel Cut Oats Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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