Other · Nutrition facts

Stachelbeeren Aus Der Dt. Bodenseeregion

40 kcal per 100 g, with 0.8 g protein, 4.9 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Stachelbeeren Aus Der Dt. BodenseeregionNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
11% of calories
4.9 g
Carbs
70% of calories
0.6 g
Fat
19% of calories
Macro split
Protein 11%Carbs 70%Fat 19%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium1.5mg0% DV
Potassium187mg4% DV
Calcium25.4mg2% DV
Iron0.3mg2% DV
Vitamin C29mg32% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256573085 · Data last verified:

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4337256573085

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Common questions

How many calories are in Stachelbeeren Aus Der Dt. Bodenseeregion?

Stachelbeeren Aus Der Dt. Bodenseeregion by Rewe Regional has 40 kcal per 100 g.

How much protein is in Stachelbeeren Aus Der Dt. Bodenseeregion?

Stachelbeeren Aus Der Dt. Bodenseeregion contains 0.8 g of protein per 100 g.

Is Stachelbeeren Aus Der Dt. Bodenseeregion keto-friendly?

With 4.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Stachelbeeren Aus Der Dt. Bodenseeregion low in sodium?

Yes — just 1.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Stachelbeeren Aus Der Dt. Bodenseeregion a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Stachelbeeren Aus Der Dt. Bodenseeregion have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Stachelbeeren Aus Der Dt. Bodenseeregion is 100 calories?

About 250 g of Stachelbeeren Aus Der Dt. Bodenseeregion equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Stachelbeeren Aus Der Dt. Bodenseeregion high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

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