Other · Nutrition facts

Spirali Au Saumon Fromage Robiola, & Courgettes

189 kcal per 100 g, with 6.2 g protein, 22 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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Spirali Au Saumon Fromage Robiola, & CourgettesNutri-Score CCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
6.2 g
Protein
14% of calories
22 g
Carbs
48% of calories
7.7 g
Fat
38% of calories
Macro split
Protein 14%Carbs 48%Fat 38%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.5g
Saturated fat3.8g19% DV
Cholesterol28.4mg9% DV
Sodium324mg14% DV
Potassium115.2mg2% DV
Calcium27.8mg2% DV
Iron0.1mg1% DV
Vitamin C3.1mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001665710183 · Data last verified:

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8001665710183

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Common questions

How many calories are in Spirali Au Saumon Fromage Robiola, & Courgettes?

Spirali Au Saumon Fromage Robiola, & Courgettes by Rana has 189 kcal per 100 g.

How much protein is in Spirali Au Saumon Fromage Robiola, & Courgettes?

Spirali Au Saumon Fromage Robiola, & Courgettes contains 6.2 g of protein per 100 g.

Is Spirali Au Saumon Fromage Robiola, & Courgettes low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Why does Spirali Au Saumon Fromage Robiola, & Courgettes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g). Overall that places it in band C.

How much Spirali Au Saumon Fromage Robiola, & Courgettes is 100 calories?

About 53 g of Spirali Au Saumon Fromage Robiola, & Courgettes equals 100 kcal.

Is Spirali Au Saumon Fromage Robiola, & Courgettes high in sugar or fat?

Per 100 g it has 1.5 g sugar and 7.7 g fat (3.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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