Other · Nutrition facts

Speise-kartoffeln

80 kcal per 100 g, with 1.8 g protein, 16.7 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Speise-kartoffelnNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
1.8 g
Protein
9% of calories
16.7 g
Carbs
87% of calories
0.3 g
Fat
4% of calories
Macro split
Protein 9%Carbs 87%Fat 4%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium20.6mg1% DV
Potassium363mg8% DV
Calcium5.8mg0% DV
Iron0.3mg2% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860477719 · Data last verified:

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4388860477719

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Common questions

How many calories are in Speise-kartoffeln?

Speise-kartoffeln by Rewe has 80 kcal per 100 g.

How much protein is in Speise-kartoffeln?

Speise-kartoffeln contains 1.8 g of protein per 100 g.

Is Speise-kartoffeln high in carbs?

Yes — carbohydrates provide 87% of its calories (16.7 g per 100 g, of which 0.9 g is sugar). It also delivers 1.8 g of fiber.

Is Speise-kartoffeln low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Is Speise-kartoffeln low in sodium?

Yes — just 20.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Speise-kartoffeln have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Speise-kartoffeln is 100 calories?

About 125 g of Speise-kartoffeln equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Speise-kartoffeln a good source of potassium?

It is a moderate source: 363 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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