Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4823105408016 · Data last verified:
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Common questions
How many calories are in Mais?
Mais by Верес has 78 kcal per 100 g. One serving (125 g) is about 98 kcal.
How much protein is in Mais?
Mais contains 1.8 g of protein per 100 g — about 2.2 g per 125 g serving.
Is Mais high in carbs?
Yes — carbohydrates provide 85% of its calories (15.6 g per 100 g, of which 4.4 g is sugar). It also delivers 1.6 g of fiber.
Why does Mais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mais is 100 calories?
About 128 g of Mais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mais high in sugar or fat?
Per 100 g it has 4.4 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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