Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128142052 · Data last verified:
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Common questions
How many calories are in Baking Potatoes?
Baking Potatoes by M&S has 94 kcal per 100 g. One serving (200 g) is about 188 kcal.
How much protein is in Baking Potatoes?
Baking Potatoes contains 1.9 g of protein per 100 g — about 3.8 g per 200 g serving.
Is Baking Potatoes high in carbs?
Yes — carbohydrates provide 87% of its calories (20 g per 100 g, of which 0.9 g is sugar). It also delivers 2 g of fiber.
Is Baking Potatoes low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Baking Potatoes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Baking Potatoes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Baking Potatoes is 100 calories?
About 106 g of Baking Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Baking Potatoes a good source of potassium?
It is a moderate source: 443 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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