Snacks · Nutrition facts

Sour Cream & Onion

483 kcal per 100 g, with 8.1 g protein, 68 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Sour Cream & OnionNutri-Score DCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
8.1 g
Protein
7% of calories
68 g
Carbs
57% of calories
19 g
Fat
36% of calories
Macro split
Protein 7%Carbs 57%Fat 36%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar5.2g
Saturated fat8.7g43% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202025587 · Data last verified:

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7622202025587

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Common questions

How many calories are in Sour Cream & Onion?

Sour Cream & Onion by TUC has 483 kcal per 100 g.

How much protein is in Sour Cream & Onion?

Sour Cream & Onion contains 8.1 g of protein per 100 g.

Is Sour Cream & Onion high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Sour Cream & Onion high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Sour Cream & Onion have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (8.7 g), sodium (760 mg); points in favor come from protein (8.1 g). Overall that places it in band D.

How much Sour Cream & Onion is 100 calories?

About 21 g of Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sour Cream & Onion high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Is Sour Cream & Onion high in sugar or fat?

Per 100 g it has 5.2 g sugar and 19 g fat (8.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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