Snacks · Nutrition facts

Mikado

477 kcal per 100 g, with 7.7 g protein, 67 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie dense
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MikadoNutri-Score ECompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
7.7 g
Protein
7% of calories
67 g
Carbs
57% of calories
19 g
Fat
36% of calories
Macro split
Protein 7%Carbs 57%Fat 36%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar34g
Saturated fat11g55% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202028304 · Data last verified:

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7622202028304

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Common questions

How many calories are in Mikado?

Mikado by LU has 477 kcal per 100 g.

How much protein is in Mikado?

Mikado contains 7.7 g of protein per 100 g.

Is Mikado high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Mikado high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Mikado have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (34 g), saturated fat (11 g). Overall that places it in band E.

How much Mikado is 100 calories?

About 21 g of Mikado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mikado high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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