Other · Nutrition facts

Setas Frescas Cultivadas (pleorotus Ostreatus)

by Hongos de la Jara

34 kcal per 100 g, with 4.8 g protein, 4.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Setas Frescas Cultivadas (pleorotus Ostreatus)Nutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
4.8 g
Protein
48% of calories
4.8 g
Carbs
48% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 48%Carbs 48%Fat 4%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4.8mg0% DV
Potassium341mg7% DV
Calcium7.8mg1% DV
Iron0.7mg4% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431228102009 · Data last verified:

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8431228102009

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Common questions

How many calories are in Setas Frescas Cultivadas (pleorotus Ostreatus)?

Setas Frescas Cultivadas (pleorotus Ostreatus) by Hongos de la Jara has 34 kcal per 100 g.

How much protein is in Setas Frescas Cultivadas (pleorotus Ostreatus)?

Setas Frescas Cultivadas (pleorotus Ostreatus) contains 4.8 g of protein per 100 g.

Is Setas Frescas Cultivadas (pleorotus Ostreatus) keto-friendly?

With 4.8 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Setas Frescas Cultivadas (pleorotus Ostreatus) low in sodium?

Yes — just 4.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Setas Frescas Cultivadas (pleorotus Ostreatus) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Setas Frescas Cultivadas (pleorotus Ostreatus) is 100 calories?

About 294 g of Setas Frescas Cultivadas (pleorotus Ostreatus) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Setas Frescas Cultivadas (pleorotus Ostreatus) high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Setas Frescas Cultivadas (pleorotus Ostreatus) high in sugar or fat?

Per 100 g it has 1.4 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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