Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010212662 · Data last verified:
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Common questions
How many calories are in Brócoli Congelado Eroski?
Brócoli Congelado Eroski by Eroski has 28 kcal per 100 g.
How much protein is in Brócoli Congelado Eroski?
Brócoli Congelado Eroski contains 2.7 g of protein per 100 g.
Is Brócoli Congelado Eroski keto-friendly?
With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brócoli Congelado Eroski low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Brócoli Congelado Eroski a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Brócoli Congelado Eroski have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Brócoli Congelado Eroski is 100 calories?
About 357 g of Brócoli Congelado Eroski equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brócoli Congelado Eroski high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
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