Serrano Shoulder Cured Meat

Serrano Shoulder Cured Meat by Fermin has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Serrano Shoulder Cured Meat contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Yes — 28.6 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1750 mg of sodium per 100 g, about 76% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (7.1 g), sodium (1750 mg); points in favor come from protein (28.6 g). Overall that places it in band D.

About 25 g of Serrano Shoulder Cured Meat equals 100 kcal. It is energy-dense, so small amounts add up quickly.