Other · Nutrition facts

Schalottenlök

70 kcal per 100 g, with 2.5 g protein, 16.8 g carbs and 0 g fat. Full micronutrients and serving info below.

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SchalottenlökNutri-Score ACompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
2.5 g
Protein
13% of calories
16.8 g
Carbs
87% of calories
0 g
Fat
0% of calories
Macro split
Protein 13%Carbs 87%Fat 0%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar7.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium220mg5% DV
Calcium9.5mg1% DV
Iron0.1mg1% DV
Vitamin C8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318693359217 · Data last verified:

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7318693359217

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Common questions

How many calories are in Schalottenlök?

Schalottenlök by Ica has 70 kcal per 100 g.

How much protein is in Schalottenlök?

Schalottenlök contains 2.5 g of protein per 100 g.

Is Schalottenlök high in carbs?

Yes — carbohydrates provide 87% of its calories (16.8 g per 100 g, of which 7.9 g is sugar). It also delivers 3.2 g of fiber.

Is Schalottenlök low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Schalottenlök a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Schalottenlök have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Schalottenlök is 100 calories?

About 143 g of Schalottenlök equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Schalottenlök a good source of vitamin C?

It is a moderate source: 8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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