Sardinade Aux 2 Olives

Sardinade Aux 2 Olives by La belle-iloise has 237 kcal per 100 g.

Sardinade Aux 2 Olives contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (560 mg); points in favor come from protein (10.9 g). Overall that places it in band C.

About 42 g of Sardinade Aux 2 Olives equals 100 kcal.

Per 100 g it has 0.8 g sugar and 20.3 g fat (3.9 g saturated). Fat provides 77% of its calories, so portion size matters most here.