Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700029207738 · Data last verified:
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Common questions
How many calories are in Houmous Premium?
Houmous Premium by Maayane has 272 kcal per 100 g.
How much protein is in Houmous Premium?
Houmous Premium contains 10.3 g of protein per 100 g.
Is Houmous Premium a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Houmous Premium keto-friendly?
With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Houmous Premium a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Houmous Premium have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from fiber (9 g), protein (10.3 g). Overall that places it in band A.
How much Houmous Premium is 100 calories?
About 37 g of Houmous Premium equals 100 kcal.
Is Houmous Premium a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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