Snacks · Nutrition facts

Salted Popcorn

501 kcal per 100 g, with 10 g protein, 62 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Salted PopcornNutri-Score DCompare
Amount

Showing values for 100 g

501 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
62 g
Carbs
52% of calories
21 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar1g
Saturated fat9g45% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060418250072 · Data last verified:

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5060418250072

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Common questions

How many calories are in Salted Popcorn?

Salted Popcorn has 501 kcal per 100 g.

How much protein is in Salted Popcorn?

Salted Popcorn contains 10 g of protein per 100 g.

Is Salted Popcorn a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Salted Popcorn low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Is Salted Popcorn high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Salted Popcorn high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Salted Popcorn a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Salted Popcorn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), saturated fat (9 g), sodium (1200 mg); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band D.

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