Meat · Nutrition facts

Salami

268 kcal per 100 g, with 7.4 g protein, 18 g carbs and 18 g fat. Full micronutrients and serving info below.

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SalamiNutri-Score CCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
7.4 g
Protein
11% of calories
18 g
Carbs
27% of calories
18 g
Fat
62% of calories
Macro split
Protein 11%Carbs 27%Fat 62%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.4g
Saturated fat1.4g7% DV
Sodium1320mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141024715 · Data last verified:

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5400141024715

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Common questions

How many calories are in Salami?

Salami by Boni has 268 kcal per 100 g.

How much protein is in Salami?

Salami contains 7.4 g of protein per 100 g.

Is Salami high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Why does Salami have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1320 mg). Overall that places it in band C.

How much Salami is 100 calories?

About 37 g of Salami equals 100 kcal.

Is Salami high in sugar or fat?

Per 100 g it has 2.4 g sugar and 18 g fat (1.4 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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