Roules De Tofu Nature

Roules De Tofu Nature by Soja santé has 250 kcal per 100 g. One serving (500 g) is about 1250 kcal.

Roules De Tofu Nature contains 11.6 g of protein per 100 g — about 58 g per 500 g serving.

Yes — 11.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 10.8 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

About 40 g of Roules De Tofu Nature equals 100 kcal.

Per 100 g it has 0.5 g sugar and 17.7 g fat (2.3 g saturated). Fat provides 64% of its calories, so portion size matters most here.