Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032841434982 · Data last verified:
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Common questions
How many calories are in Roasted Gram?
Roasted Gram by Its has 144 kcal per 100 g.
How much protein is in Roasted Gram?
Roasted Gram contains 4 g of protein per 100 g.
Is Roasted Gram high in sodium?
Yes — 9937 mg of sodium per 100 g, about 432% of the daily value.
Is Roasted Gram a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Roasted Gram have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9937 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Roasted Gram is 100 calories?
About 69 g of Roasted Gram equals 100 kcal.
Is Roasted Gram high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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