Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410673005267 · Data last verified:
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Common questions
How many calories are in Riz Basmati Bio?
Riz Basmati Bio by Uncle Ben's has 325 kcal per 100 g. One serving (62 g) is about 203 kcal.
How much protein is in Riz Basmati Bio?
Riz Basmati Bio contains 7.5 g of protein per 100 g — about 4.7 g per 62 g serving.
Is Riz Basmati Bio high in carbs?
Yes — carbohydrates provide 91% of its calories (72 g per 100 g, of which 0 g is sugar). It also delivers 1.3 g of fiber.
Is Riz Basmati Bio low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Riz Basmati Bio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Riz Basmati Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Riz Basmati Bio is 100 calories?
About 31 g of Riz Basmati Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Riz Basmati Bio a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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