Gut Support 2

Gut Support 2 by 4GOLD has 299 kcal per 100 g. One serving (14 g) is about 42 kcal.

Gut Support 2 contains 7.2 g of protein per 100 g — about 1 g per 14 g serving.

Yes — carbohydrates provide 85% of its calories (42.4 g per 100 g, of which 12.6 g is sugar). It also delivers 50.3 g of fiber.

It provides 50.3 g of fiber per 100 g — 180% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.6 g); points in favor come from fiber (50.3 g). Overall that places it in band A.

About 33 g of Gut Support 2 equals 100 kcal.

It is a good source: 250 mg per 100 g, about 278% of the daily value. A 200 g portion covers roughly 556%.

Per 100 g it has 12.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.