Raw Red Shrimp

Raw Red Shrimp by Trader Joe's has 54 kcal per 100 g. One serving (112 g) is about 60 kcal.

Raw Red Shrimp contains 14 g of protein per 100 g — about 15.7 g per 112 g serving.

Yes — 14 g of protein per 100 g, supplying 93% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 185 g of Raw Red Shrimp equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 130 mg of cholesterol per 100 g — 43% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.