Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169079997 · Data last verified:
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Common questions
How many calories are in Raspberries?
Raspberries by Waitrose has 40 kcal per 100 g.
How much protein is in Raspberries?
Raspberries contains 1.4 g of protein per 100 g.
Is Raspberries keto-friendly?
With 4.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Raspberries low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Raspberries a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Raspberries have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.
How much Raspberries is 100 calories?
About 250 g of Raspberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Raspberries high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
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