Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410379990017 · Data last verified:
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Common questions
How many calories are in Queso Gouda En Lonchas?
Queso Gouda En Lonchas by Reny Picot has 348 kcal per 100 g. One serving (20 g) is about 70 kcal.
How much protein is in Queso Gouda En Lonchas?
Queso Gouda En Lonchas contains 24 g of protein per 100 g — about 4.8 g per 20 g serving.
Is Queso Gouda En Lonchas a good source of protein?
Yes — 24 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Queso Gouda En Lonchas keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Gouda En Lonchas high in saturated fat?
It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Queso Gouda En Lonchas high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Queso Gouda En Lonchas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.5 g), sodium (760 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Queso Gouda En Lonchas is 100 calories?
About 29 g of Queso Gouda En Lonchas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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