Dairy & Eggs · Nutrition facts

Ralllat. 4fromages

347 kcal per 100 g, with 23 g protein, 2 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Ralllat. 4fromagesNutri-Score ECompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
23 g
Protein
27% of calories
2 g
Carbs
2% of calories
27 g
Fat
71% of calories
Macro split
Protein 27%Carbs 2%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat18g90% DV
Cholesterol84.6mg28% DV
Sodium1160mg50% DV
Potassium87.1mg2% DV
Calcium528.1mg41% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410634010146 · Data last verified:

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8410634010146

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Common questions

How many calories are in Ralllat. 4fromages?

Ralllat. 4fromages by Hochland has 347 kcal per 100 g.

How much protein is in Ralllat. 4fromages?

Ralllat. 4fromages contains 23 g of protein per 100 g.

Is Ralllat. 4fromages a good source of protein?

Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Ralllat. 4fromages keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ralllat. 4fromages high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Ralllat. 4fromages high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Ralllat. 4fromages have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (1160 mg); points in favor come from protein (23 g). Overall that places it in band E.

How much Ralllat. 4fromages is 100 calories?

About 29 g of Ralllat. 4fromages equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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