Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0896254049250 · Data last verified:
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Common questions
How many calories are in Pumpkin Kernels?
Pumpkin Kernels by Sunbest has 643 kcal per 100 g. One serving (28 g) is about 180 kcal.
How much protein is in Pumpkin Kernels?
Pumpkin Kernels contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.
Is Pumpkin Kernels a good source of protein?
Yes — 32.1 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Pumpkin Kernels high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Pumpkin Kernels low in sodium?
Yes — just 17.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pumpkin Kernels a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Pumpkin Kernels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (14.3 g); points in favor come from fiber (10.7 g), protein (32.1 g). Overall that places it in band C.
How much Pumpkin Kernels is 100 calories?
About 16 g of Pumpkin Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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