Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0899009050105 · Data last verified:
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Common questions
How many calories are in زبدة الفول السوداني?
زبدة الفول السوداني by ALMAWASIM has 641 kcal per 100 g. One serving (32 g) is about 205 kcal.
How much protein is in زبدة الفول السوداني?
زبدة الفول السوداني contains 25 g of protein per 100 g — about 8 g per 32 g serving.
Is زبدة الفول السوداني a good source of protein?
Yes — 25 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is زبدة الفول السوداني high in saturated fat?
It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Is زبدة الفول السوداني a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does زبدة الفول السوداني have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (641 kcal), saturated fat (18.8 g); points in favor come from fiber (6.2 g), protein (25 g). Overall that places it in band D.
How much زبدة الفول السوداني is 100 calories?
About 16 g of زبدة الفول السوداني equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is زبدة الفول السوداني high in calories?
Yes — 641 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.
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