Protein And Greens

Protein And Greens by vega has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.

Protein And Greens contains 60.6 g of protein per 100 g — about 20 g per 33 g serving.

Yes — 60.6 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Yes — 636.4 mg of sodium per 100 g, about 28% of the daily value.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (4.5 g), sodium (636.4 mg); points in favor come from fiber (6.1 g), protein (60.6 g). Overall that places it in band C.

About 25 g of Protein And Greens equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.