Other · Nutrition facts

Pompoen, Rijst

by AH Biologisch

33 kcal per 100 g, with 0.7 g protein, 6.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Pompoen, RijstNutri-Score ACompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
9% of calories
6.9 g
Carbs
86% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 9%Carbs 86%Fat 5%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium3mg0% DV
Potassium149mg3% DV
Calcium7.3mg1% DV
Iron0.2mg1% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906923355 · Data last verified:

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8718906923355

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Common questions

How many calories are in Pompoen, Rijst?

Pompoen, Rijst by AH Biologisch has 33 kcal per 100 g.

How much protein is in Pompoen, Rijst?

Pompoen, Rijst contains 0.7 g of protein per 100 g.

Is Pompoen, Rijst low in sodium?

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pompoen, Rijst have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Pompoen, Rijst is 100 calories?

About 303 g of Pompoen, Rijst equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pompoen, Rijst high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Pompoen, Rijst a good source of vitamin C?

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pompoen, Rijst high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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