Other · Nutrition facts

Verse Aardbeien, Bramen En Blauwe Bessen

by Albert Heijn

30 kcal per 100 g, with 0.7 g protein, 6 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Verse Aardbeien, Bramen En Blauwe BessenNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
10% of calories
6 g
Carbs
90% of calories
0 g
Fat
0% of calories
Macro split
Protein 10%Carbs 90%Fat 0%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium139.6mg3% DV
Calcium18.2mg1% DV
Iron0.2mg1% DV
Vitamin C40.8mg45% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907140737 · Data last verified:

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8718907140737

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Common questions

How many calories are in Verse Aardbeien, Bramen En Blauwe Bessen?

Verse Aardbeien, Bramen En Blauwe Bessen by Albert Heijn has 30 kcal per 100 g.

How much protein is in Verse Aardbeien, Bramen En Blauwe Bessen?

Verse Aardbeien, Bramen En Blauwe Bessen contains 0.7 g of protein per 100 g.

Is Verse Aardbeien, Bramen En Blauwe Bessen low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Verse Aardbeien, Bramen En Blauwe Bessen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Verse Aardbeien, Bramen En Blauwe Bessen a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Verse Aardbeien, Bramen En Blauwe Bessen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Verse Aardbeien, Bramen En Blauwe Bessen is 100 calories?

About 333 g of Verse Aardbeien, Bramen En Blauwe Bessen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Verse Aardbeien, Bramen En Blauwe Bessen high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

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