Other · Nutrition facts

Poisson

192 kcal per 100 g, with 6 g protein, 22.5 g carbs and 6.4 g fat. Full micronutrients and serving info below.

High fiber
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PoissonNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
6 g
Protein
14% of calories
22.5 g
Carbs
52% of calories
6.4 g
Fat
34% of calories
Macro split
Protein 14%Carbs 52%Fat 34%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar10.7g
Saturated fat3.4g17% DV
Sodium20000mg870% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068300560347 · Data last verified:

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Barcode

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4068300560347

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Common questions

How many calories are in Poisson?

Poisson by Fuchs has 192 kcal per 100 g.

How much protein is in Poisson?

Poisson contains 6 g of protein per 100 g.

Is Poisson high in sodium?

Yes — 20000 mg of sodium per 100 g, about 870% of the daily value.

Is Poisson a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Poisson have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g), saturated fat (3.4 g), sodium (20000 mg); points in favor come from fiber (6.5 g). Overall that places it in band C.

How much Poisson is 100 calories?

About 52 g of Poisson equals 100 kcal.

Is Poisson high in sugar or fat?

Per 100 g it has 10.7 g sugar and 6.4 g fat (3.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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